The Jim Loehr Podcast

Discover the transformative power of energy in all areas of life—physical, emotional, mental, and spiritual. Learn why managing energy is more crucial than managing time and how it affects engagement and relationships. Delve into the four-dimensional energy model and the key strategies for balancing stress and recovery. Explore recovery methods that encompass physical movement, emotional renewal, and spiritual connection, revealing how purposeful energy investment leads to a more meaningful life.

Jim Loehr explores the profound impact of the stories we tell ourselves, how they shape our decisions, influence our perceptions, and sometimes distort reality. Drawing from psychology, neuroscience, and personal experience, Jim unpacks how our brains construct narratives that may be flawed or incomplete. Through thought-provoking insights and real-world examples, this podcast challenges listeners to engage in conscious awareness, question their own assumptions, and rewrite their stories in alignment with truth. Tune in to discover the power of self-reflection and the transformative potential of getting your story straight.

This podcast is devoted to, (1) raising awareness of how much of our success in life can be traced to countless gifts that reside outside our ordinary awareness, (2) illuminating the remarkable science-based benefits of immersing oneself in the emotion of gratefulness, and (3) describing a select number of highly practical, research-supported methods for expanding one’s capacity for gratitude.

This podcast explores various mind control techniques that can significantly influence beliefs, thought patterns, and values—methods often categorized as forms of indoctrination. Through thoughtful exploration, we aim to: 1) uncover how these strategies can be harnessed for self-directed transformation (self-indoctrination), and 2) empower listeners with the tools and knowledge to recognize and resist unwanted indoctrination.

This two-part episode is an unvarnished confrontation with the harrowing realities of the darker aspects of human nature. It exposes the cruel ways Homo sapiens have historically treated their kin and serves as an impassioned plea for change to prevent further anguish, torment, and fatalities.

This two-part episode is an unvarnished confrontation with the harrowing realities of the darker aspects of human nature. It exposes the cruel ways Homo sapiens have historically treated their kin and serves as an impassioned plea for change to prevent further anguish, torment, and fatalities.

Jim Loehr, a performance psychologist with a 40-year history working with elite athletes and top executives, shares invaluable insights on performance and energy management. He emphasizes the importance of balancing stress and recovery for personal growth. Listeners will discover how character influences success and learn a structured four-step approach to decision-making. Through the lens of emotional and spiritual well-being, Jim reveals how our beliefs shape our achievements and encourages intentional growth in all areas of life.

Explore the dark side of achievement addiction and its impact on self-worth. Discover how talent is rooted in genetics and the limits of skill training. Learn about seven critical factors that drive exceptional talent in various fields. Hear the inspiring story of twin athletes who exemplify resilience and intrinsic motivation. Uncover the necessity of valuing intrinsic success over relentless external achievement, and understand the interplay of opportunity and mental resilience in fostering holistic talent development.

In this engaging conversation, Jim Loehr, a leading expert in performance psychology, reveals the crucial role of the inner coaching voice for athletes. He discusses how self-talk and storytelling can transform one's mindset, leading to greater success both on the field and in life. Jim shares practical strategies for cultivating a positive inner voice, empowering listeners to face challenges with resilience. Through constructive storytelling, he illustrates how athletes can shift from negativity to a growth-oriented perspective.