Managing Energy as a Fundamental Concept

Human beings are understood as multi-dimensional energy systems, where managing energy is essential for action and movement. This concept emphasizes that the potential energy stored within individuals must be converted into kinetic energy to achieve any meaningful work. The human energy system is defined by its quantity, quality, focus, and intensity, wherein the mitochondria play a crucial role in energy production. Proper nutrition, hydration, fitness levels, and rest significantly influence the quantity of energy available, while emotional states, such as positivity or negativity, determine the quality of that energy.