Dr. Jim Loehr, a renowned performance psychologist, delves into self-development, aligning inner and outer voices, and creating character. Topics include building character through sports, transforming inner voices, and crafting a personal credo. He shares insights on journaling, self-coaching, and aligning voices for purpose.
Creating a personal credo aligns inner and outer voices with life's purpose for personal fulfillment.
Self-coaching through positive inner voices shapes decisions and actions towards a fulfilling life purpose.
Deep dives
Personal Credo Journal and Purposeful Living
The Personal Credo Journal is introduced as a tool to create a personal credo, aligning inner and outer voices with life's purpose. It involves reflecting on defining values and aspirations to lead to personal fulfillment. Through daily introspection and intentional writing, individuals navigate towards a life aligned with their values and legacy.
Dr. Jim's Influences and Guidance
Dr. Jim shares impactful stories, like Dan Jansen's Olympic triumph, to highlight the power of personal narratives. He emphasizes the significance of self-coaching through positive inner voices, shaping one's decisions and actions toward a fulfilling life purpose. Dr. Jim encourages individuals to rewrite their inner dialogues for resilience and alignment with their desired legacy.
End-of-Life Reflection and Legacy
The practice of visualizing one's desired qualities in life's pinnacle moments and crafting a personal eulogy fosters clarity on core values and character ideals. By identifying traits defining the best version of oneself and refining them into personal credo principles, individuals establish a moral compass for decision-making and legacy-building.
This week on The MiFit Podcast I throw it back to one of my all-time favorite episodes with Dr. Jim Loehr. Dr. Loehr is a world-renowned performance psychologist and author of 17 books, including his most recent, ๐๐ฆ๐ข๐ฅ๐ช๐ฏ๐จ ๐ธ๐ช๐ต๐ฉ ๐๐ฉ๐ข๐ณ๐ข๐ค๐ต๐ฆ๐ณ, which also comes with The Personal Credo Journal: A Companion to Leading with Character. He also co-authored the national bestseller ๐๐ฉ๐ฆ ๐๐ฐ๐ธ๐ฆ๐ณ ๐ฐ๐ง ๐๐ถ๐ญ๐ญ ๐๐ฏ๐จ๐ข๐จ๐ฆ๐ฎ๐ฆ๐ฏ๐ต.โฃ โฃ From his more than 30 years of experience and applied research, Dr. Loehr believes the single most important factor in successful achievement, personal fulfillment, and life satisfaction is the strength of oneโs character. He strongly contends that character strength can be built in the same way that muscle strength is builtโthrough energy investment. Dr. Loehr has worked with hundreds of world-class performers from the arenas of sport, business, medicine, and law enforcement, including Fortune 100 executives, FBI hostage rescue teams, and military special forces. Todayโs show takes a deep dive into self development, aligning your inner and outer voices, and becoming the person you want to be.โฃ โฃ โฃ ๐๐จ๐ฉ๐ข๐๐ฌ -๐ช๐ก๐๐ญ ๐๐จ๐๐ฌ ๐ข๐ญ ๐ฆ๐๐๐ง ๐ญ๐จ ๐ซ๐๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ ๐ฌ๐ฉ๐จ๐ซ๐ญ ๐ญ๐จ ๐๐ฎ๐ข๐ฅ๐ ๐๐ก๐๐ซ๐๐๐ญ๐๐ซ?โฃ โฃ -๐๐ก๐ ๐โ๐ฌ ๐๐ง๐ ๐โ๐ฌ ๐จ๐ ๐๐ก๐๐ซ๐๐๐ญ๐๐ซ ๐๐๐ฏ๐๐ฅ๐จ๐ฉ๐ฆ๐๐ง๐ญโฃ โฃ -โ๐ช๐ก๐จ ๐ฒ๐จ๐ฎ ๐๐๐๐จ๐ฆ๐ ๐๐ฌ ๐ ๐ซ๐๐ฌ๐ฎ๐ฅ๐ญ ๐จ๐ ๐ญ๐ก๐ ๐๐ก๐๐ฌ๐ ๐ข๐ฌ ๐ญ๐ก๐ ๐ฆ๐จ๐ฌ๐ญ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐๐ง๐ญ ๐ญ๐ก๐ข๐ง๐ โโฃ โฃ -๐๐๐๐ง๐ญ๐ข๐๐ฒ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ข๐๐๐๐ง ๐ฌ๐๐จ๐ซ๐๐๐๐ซ๐โฃ โฃ -๐๐ซ๐๐๐ญ๐ข๐ง๐ ๐ข๐ง๐ญ๐๐ง๐ญ๐ข๐จ๐ง ๐๐ง๐ ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ ๐ญ๐จ ๐ฐ๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐๐ซ๐ ๐๐จ๐ข๐ง๐ โฃ โฃ -๐๐ก๐ ๐ข๐ฆ๐ฉ๐๐๐ญ ๐จ๐ ๐ญ๐ก๐ ๐ฌ๐ญ๐จ๐ซ๐ฒ ๐ฐ๐ ๐ญ๐๐ฅ๐ฅ ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ฏ๐๐ฌ โฃ โฃ -๐๐ก๐ ๐ข๐ฆ๐ฉ๐๐๐ญ ๐จ๐ ๐ฃ๐จ๐ฎ๐ซ๐ง๐๐ฅ๐ข๐ง๐ ๐๐ง๐ ๐๐ซ๐๐๐ญ๐ข๐ง๐ ๐ ๐ฉ๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐๐ซ๐๐๐จโฃ
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