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MindStrong
#108 - Jim Loehr | Leading with Character
Dec 28, 2021
Jim Loehr, a world-renowned performance psychologist, discusses building mental toughness, discovering purpose, and leaving a legacy. They explore emulating role models, finding true north, and the eight words on your tombstone. They also delve into mental toughness training in sports, flow state, and training challenges during COVID-19. Jim emphasizes the importance of the inner voice as a coach and leading with character. They touch on energy as the most valuable asset and share Jim's mantra for personal growth and improvement.
58:08
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Quick takeaways
- Developing a positive and empowering inner voice is essential for leading a successful and fulfilling life.
- Energy is our most valuable asset, surpassing the importance of time management.
Deep dives
Importance of Inner Voice and Building Character
Our inner voice plays a crucial role in our lives, serving as the master storyteller and controller of our thoughts and actions. It is formed from early childhood experiences and has a significant impact on our self-perception and decision-making. Developing a positive and empowering inner voice is essential for leading a successful and fulfilling life. The inner voice can be trained through practices like mindfulness and journaling to align with our values and guide us towards our desired outcomes. Building character is a lifelong journey that requires intentional energy investments in qualities like kindness, honesty, and integrity. Character muscles, like physical muscles, need consistent development through conscious effort to strengthen and integrate into our lives.
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