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29min chapter
#108 - Jim Loehr | Leading with Character
MindStrong
Developing Mental Toughness in Sports
The chapter discusses the evolution of mental toughness training for sports and the concept of an ideal performance state. It explores the core areas that contribute to this state, including mental, emotional, and physical qualities, and the importance of character and purpose. The chapter also highlights the barriers young athletes face in their development and the negative impacts of inappropriate coaching and societal pressures.
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