#490: Dr. Jim Loehr on Mental Toughness, Energy Management, the Power of Journaling, and Olympic Gold Medals

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Dec 28, 2020

Dr. Jim Loehr, a world-renowned performance psychologist and author of 17 books, dives into the art of mental toughness and energy management. He shares his insights from working with elite athletes, revealing how emotional resilience can unlock extraordinary achievement. Loehr emphasizes the power of self-talk and journaling as tools for personal growth and overcoming challenges. He argues that true success comes from character strength, grit, and the drive to cultivate meaningful relationships, urging listeners to lead with integrity and purpose.

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ANECDOTE

Dan Jansen's Olympic Journey

Dan Jansen, an Olympic speed skater, faced setbacks after his sister's death.
Dr. Loehr helped him overcome these through journaling and mental conditioning, leading to an Olympic gold medal.

INSIGHT

The Power of the Inner Voice

Our inner voice acts as our ultimate coach, shaping our reality and quality of life.
A negative inner voice can be detrimental, while a constructive one fosters growth and fulfillment.

ADVICE

Improving Self-Talk

Increase awareness of your self-talk, especially during challenging moments.
Script positive self-talk for difficult situations and regularly write and review it.

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The Power of Full Engagement

Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

Tony Schwartz

Jim Loehr

This New York Times bestseller provides a scientifically based approach to managing energy more skillfully both on and off the job. The book outlines key training principles to mobilize four key sources of energy (physical, emotional, mental, and spiritual), balance energy expenditure with intermittent energy renewal, expand capacity systematically, and create positive energy management rituals. It offers a life-changing roadmap to becoming fully engaged, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.

Open

an autobiography

Andre Agassi

In 'Open,' Andre Agassi provides a deeply personal and honest account of his life, from his rigorous and often abusive training as a child to his rise as a tennis champion. The book details his relationships, including those with Barbara Streisand, Brooke Shields, and Steffi Graf, as well as his struggles with fame and his eventual transformation into a philanthropist. Agassi recounts his career highs and lows, including his comeback from a low point in his ranking and his final years in the sport. The memoir is praised for its raw candor and vivid descriptions of his experiences on and off the court.

The Tao of Seneca

Practical Letters from a Stoic Master

Seneca the Younger (Lucius Annaeus Seneca)

This book is a compilation of Seneca's letters, known as the *Epistulae Morales* (Moral Epistles), which provide practical advice on Stoic principles. It covers topics such as the importance of living in accordance with nature, the dangers of external influences on happiness, the value of self-control, and the pursuit of virtue. Seneca's writings emphasize the need to focus on inner strength, endurance, and the cultivation of a sound mind, rather than seeking happiness through external goods like fame and riches[1][3][4].

Toughness Training for Sports

Jim Loehr

Leading with Character

Karen Kenney

Jim Lehrer