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Mental Performance: World-renowned sports psychologist Dr. Jim Loehr discusses energy, stress, and finding purpose
WHOOP Podcast
How Do I Apply My Energy?
Jim Boulden: What would be your recommendation for someone who is really trying to understand, you know, what what it actually is my direction in life? He says he always kind of start with the physiological cause. "That's in some ways more easier to control, and it kind of rov a foundation" i think that's where these technologies can be really helpful, ecause they under they help you understand how to apply your effort."
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