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On Coaching with Magness & Marcus
Episode 210: Adapting Flux Training for Cross-Country
Jul 10, 2023
01:00:57
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Quick takeaways
- Flux training enhances adaptability to race dynamics in cross-country, emphasizing varied paces and efforts.
- The Running Scholar program offers diverse educational opportunities for coaches, promoting continuous learning and community support.
Deep dives
Introduction to Applying Flux Training
Applying flux training to cross-country is discussed as a key topic for coaches preparing for high school and college seasons. The emphasis is on investing in oneself and consistently incorporating variations of paces and efforts into training to prepare for state meets or competitions.
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