Science of Running

Episode 210: Adapting Flux Training for Cross-Country

Jul 10, 2023
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
Joining the Running Scholar Program
01:33 • 2min
3
The Origins of Flux Training for Cross Country
03:18 • 4min
4
Flux Training: A State of Mind
07:12 • 3min
5
The Benefits of Running Up and Downhill Courses
09:55 • 2min
6
The Battle of Ebb and Flow in Cross Country
12:00 • 5min
7
The Power of Flux Training
17:11 • 2min
8
The Importance of Flux Training
18:41 • 2min
9
The Effect of Speed on Lactate Levels
20:19 • 4min
10
The Human Elements of Training
24:16 • 3min
11
The Importance of Flux in Cross Country Training
27:15 • 4min
12
The Importance of High Intensity
31:12 • 4min
13
The Canova Style Alterations
35:35 • 2min
14
How to Develop an Aerobic System
37:41 • 5min
15
How to Make Parasympathetic for an Athlete
42:34 • 2min
16
The Power of Preparedness in Races
44:12 • 2min
17
The Importance of Flux Training
46:10 • 4min
18
The Variation of Stimulus That Allows for Adaptation
50:35 • 1min
19
The Importance of Flux Training
52:02 • 5min
20
The Importance of Parasympathetic Non-Perturbation Flux Training
57:12 • 2min
21
How to Use Flux to Improve Your Coaching
59:14 • 2min