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Episode 210: Adapting Flux Training for Cross-Country

On Coaching with Magness & Marcus

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The Battle of Ebb and Flow in Cross Country

In cross country, the environment and difficulty was so drastically different from track. What we're trying to do with fluctuating is say, Hey, we can get that variation. And we'll still kind of getting the value of that natural thought. We have become a so statistic or time centric recently because it's easy to measure and it's a status symbol right?

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