1min chapter

On Coaching with Magness & Marcus cover image

Episode 210: Adapting Flux Training for Cross-Country

On Coaching with Magness & Marcus

CHAPTER

The Variation of Stimulus That Allows for Adaptation

The state cross country meet goes out like crazy. Every year, someone who's supposed to finish just blows up. And what we need is to include variation of the stimulus so that we can improve," he says.

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