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Episode 210: Adapting Flux Training for Cross-Country
On Coaching with Magness & Marcus
Flux Training: A State of Mind
Flux training is a state of mind. It's not a prescription, a recipe. Flux training is actually a J curve. You don't see that big of a leap in fitness or progress or ability in the first couple weeks of training. But then you start to see these cataclysmic, you know, kind of big steps up and it just exponentially goes.
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