The Canova Style Alterations

The goal is extension, as you said, and to do that, what we have to do is keep the hard quote unquote hard part the same, but work on running faster. And the reason this is important is if you can run faster, that tells you that you're recovering and absorbing whatever the hard part is better. It's no longer hitting the panic button when a little bit of lactate or like fatigue is thrown in there.