Episode 210: Adapting Flux Training for Cross-Country
On Coaching with Magness & Marcus
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The Benefits of Running Up and Downhill Courses
This is why littier's famous base phase hills hill like courses were so beneficial. When you naturally run up and downs of hills, you get a natural flux effect. It's no different when you look at East Africans or Kenyans and their kind of progression runs amongst the...
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