The Importance of Parasympathetic Non-Perturbation Flux Training

The Iglois course is so important to codifying and understanding flux. Renato Canova has diagonals in there, which are essentially fresh runs because all you're doing is having a short rest. It's also why Canova has what he calls speed variations during easy runs. And if you look at the goal course, you'll learn more about those 10 by 100 exercises.