Episode 210: Adapting Flux Training for Cross-Country
On Coaching with Magness & Marcus
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The Importance of Flux Training
The body needs to be able to absorb a shock of a surge. Flux training affords that, but steady pace for this length of time or distance doesn't afford you the ability to absorb shock all that well. It's also highly variable. There's 25 different ways to test lactate. And I think this is where sometimes our physiology gets in the way.
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