Episode 210: Adapting Flux Training for Cross-Country
On Coaching with Magness & Marcus
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The Origins of Flux Training for Cross Country
Flux training in cross country was the originator of flux training. It's a mixture and alternation of paces and efforts, especially early on tied to your kind of environment. "We're just here to help, man. Everyone 100%. It's almost 600 members strong," he says.
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