4min chapter

On Coaching with Magness & Marcus cover image

Episode 210: Adapting Flux Training for Cross-Country

On Coaching with Magness & Marcus

CHAPTER

The Origins of Flux Training for Cross Country

Flux training in cross country was the originator of flux training. It's a mixture and alternation of paces and efforts, especially early on tied to your kind of environment. "We're just here to help, man. Everyone 100%. It's almost 600 members strong," he says.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode