The Power of Preparedness in Races

Hendrick, Momala in like the New York City marathon just drop a 420 bomb in the middle of nowhere. And he could come back to the quote unquote steady state marathon pace and not excessively so down. He knew if he threw a bunch of junk in there, that he was going to be best prepared for it. The elite East Africans were really good at causing others to have these freak out moments,. If you looked at marathons and longer races.