The Reactive Training Systems Podcast

Repost: Pain and Technical Perfectionism w/ Dr. Jordan Feigenbaum

May 29, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
The Importance of Listening to Other Lifters
02:51 • 2min
3
The Evolution of Powerlifting
04:46 • 2min
4
The Importance of Strength Improvement
06:44 • 3min
5
The Uncomfortability of Uncertainty
09:28 • 3min
6
The RTS Program: A Beginner's Guide
12:58 • 3min
7
The Importance of a Better Knowledge Base
16:04 • 2min
8
How to Write a RTS Manual in the 90s
18:25 • 2min
9
The Importance of Reading a Book
20:00 • 2min
10
The Risk of Cognitive Biases
21:46 • 2min
11
How to Avoid Cognitive Biases
24:15 • 4min
12
The Cognitive Bias
28:02 • 2min
13
The Effects of Training on Hypertrophy
30:13 • 2min
14
How to Choose the Right Exercise for You
31:57 • 5min
15
Pain and Rehab: A Brief Summary
36:34 • 4min
16
The Importance of Social Learning in Pain Science
40:18 • 3min
17
The Role of Technique in Performance
43:26 • 4min
18
The Relationship Between Technique and Pain
47:18 • 2min
19
The Importance of Adapting to Techniques
49:38 • 5min
20
The Negative Effects of Training Stress on Pain
54:58 • 1min
21
The Biomechanics of Low Back Pain
56:24 • 6min
22
The Importance of Recall Bias in Pain
01:02:06 • 3min
23
The Benefits of Low Bar Squats
01:05:14 • 3min
24
How to Broach the Issue of Degenerative Disk Disease With Your Client
01:07:45 • 2min
25
The Risks of Resistance Training
01:09:54 • 2min
26
The Importance of Psychological Approaches to Strength Coaching
01:12:13 • 4min
27
The Risks and Benefits of Exercise
01:16:22 • 2min
28
The Importance of Interpersonal Skills in the Medical Community
01:18:08 • 2min
29
The Importance of Asking the Right Questions
01:20:34 • 3min
30
How to Deal With a Kicked Out Gym
01:23:04 • 2min
31
The Importance of Interpersonal Skills in Lifting
01:24:43 • 3min
32
The Legend of Brian Ciders
01:27:38 • 1min
33
The Benefits of Technique in Technical Coaching
01:29:06 • 4min
34
The Importance of Repeatability in Training
01:33:02 • 3min
35
How to Train Yourself How to Lift
01:35:38 • 4min
36
The Importance of Telephicacy in Training
01:39:13 • 2min
37
How to Coach Detail Technique in a Competition Setting
01:41:14 • 4min
38
The Limiting Factor in Deadlifting Performance
01:45:14 • 2min
39
The Importance of Self-Organization in Technique
01:47:06 • 2min
40
The Importance of Self-Organization in Training
01:49:11 • 3min
41
The Importance of Frequency and Volume in Powerlifting
01:52:27 • 2min
42
The Importance of Goal Setting in Powerlifting
01:54:48 • 3min
43
How to Set a Lifetime PR
01:57:42 • 2min
44
How to Talk to People About Barbell Medicine
01:59:45 • 2min