The Reactive Training Systems Podcast

Repost: Pain and Technical Perfectionism w/ Dr. Jordan Feigenbaum

May 29, 2023

02:01:13

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Episode notes

Introduction

3min

The Importance of Listening to Other Lifters

2min

The Evolution of Powerlifting

2min

The Importance of Strength Improvement

3min

The Uncomfortability of Uncertainty

3min

The RTS Program: A Beginner's Guide

3min

The Importance of a Better Knowledge Base

2min

How to Write a RTS Manual in the 90s

2min

The Importance of Reading a Book

2min

10.

The Risk of Cognitive Biases

2min

11.

How to Avoid Cognitive Biases

4min

12.

The Cognitive Bias

2min

13.

The Effects of Training on Hypertrophy

2min

14.

How to Choose the Right Exercise for You

5min

15.

Pain and Rehab: A Brief Summary

4min

16.

The Importance of Social Learning in Pain Science

3min

17.

The Role of Technique in Performance

4min

18.

The Relationship Between Technique and Pain

2min

19.

The Importance of Adapting to Techniques

5min

20.

The Negative Effects of Training Stress on Pain

1min

21.

The Biomechanics of Low Back Pain

6min

22.

The Importance of Recall Bias in Pain

3min

23.

The Benefits of Low Bar Squats

3min

24.

How to Broach the Issue of Degenerative Disk Disease With Your Client

2min

25.

The Risks of Resistance Training

2min

26.

The Importance of Psychological Approaches to Strength Coaching

4min

27.

The Risks and Benefits of Exercise

2min

28.

The Importance of Interpersonal Skills in the Medical Community

2min

29.

The Importance of Asking the Right Questions

3min

30.

How to Deal With a Kicked Out Gym

2min

31.

The Importance of Interpersonal Skills in Lifting

3min

32.

The Legend of Brian Ciders

1min

33.

The Benefits of Technique in Technical Coaching

4min

34.

The Importance of Repeatability in Training

3min

35.

How to Train Yourself How to Lift

4min

36.

The Importance of Telephicacy in Training

2min

37.

How to Coach Detail Technique in a Competition Setting

4min

38.

The Limiting Factor in Deadlifting Performance

2min

39.

The Importance of Self-Organization in Technique

2min

40.

The Importance of Self-Organization in Training

3min

41.

The Importance of Frequency and Volume in Powerlifting

2min

42.

The Importance of Goal Setting in Powerlifting

3min

43.

How to Set a Lifetime PR

2min

44.

How to Talk to People About Barbell Medicine

2min

This is a repost of an episode that aired on Mar 04, 2019:

In this episode, Head Coach Mike Tuchscherer speaks with Dr. Jordan Feigenbaum from Barbell Medicine about everything from Pain Science, and the "optimal" rep ranges, to technical perfectionism. You're going to want to get your notepad out for this one.