

Repost: Pain and Technical Perfectionism w/ Dr. Jordan Feigenbaum
May 29, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44
Introduction
00:00 • 3min
The Importance of Listening to Other Lifters
02:51 • 2min
The Evolution of Powerlifting
04:46 • 2min
The Importance of Strength Improvement
06:44 • 3min
The Uncomfortability of Uncertainty
09:28 • 3min
The RTS Program: A Beginner's Guide
12:58 • 3min
The Importance of a Better Knowledge Base
16:04 • 2min
How to Write a RTS Manual in the 90s
18:25 • 2min
The Importance of Reading a Book
20:00 • 2min
The Risk of Cognitive Biases
21:46 • 2min
How to Avoid Cognitive Biases
24:15 • 4min
The Cognitive Bias
28:02 • 2min
The Effects of Training on Hypertrophy
30:13 • 2min
How to Choose the Right Exercise for You
31:57 • 5min
Pain and Rehab: A Brief Summary
36:34 • 4min
The Importance of Social Learning in Pain Science
40:18 • 3min
The Role of Technique in Performance
43:26 • 4min
The Relationship Between Technique and Pain
47:18 • 2min
The Importance of Adapting to Techniques
49:38 • 5min
The Negative Effects of Training Stress on Pain
54:58 • 1min
The Biomechanics of Low Back Pain
56:24 • 6min
The Importance of Recall Bias in Pain
01:02:06 • 3min
The Benefits of Low Bar Squats
01:05:14 • 3min
How to Broach the Issue of Degenerative Disk Disease With Your Client
01:07:45 • 2min
The Risks of Resistance Training
01:09:54 • 2min
The Importance of Psychological Approaches to Strength Coaching
01:12:13 • 4min
The Risks and Benefits of Exercise
01:16:22 • 2min
The Importance of Interpersonal Skills in the Medical Community
01:18:08 • 2min
The Importance of Asking the Right Questions
01:20:34 • 3min
How to Deal With a Kicked Out Gym
01:23:04 • 2min
The Importance of Interpersonal Skills in Lifting
01:24:43 • 3min
The Legend of Brian Ciders
01:27:38 • 1min
The Benefits of Technique in Technical Coaching
01:29:06 • 4min
The Importance of Repeatability in Training
01:33:02 • 3min
How to Train Yourself How to Lift
01:35:38 • 4min
The Importance of Telephicacy in Training
01:39:13 • 2min
How to Coach Detail Technique in a Competition Setting
01:41:14 • 4min
The Limiting Factor in Deadlifting Performance
01:45:14 • 2min
The Importance of Self-Organization in Technique
01:47:06 • 2min
The Importance of Self-Organization in Training
01:49:11 • 3min
The Importance of Frequency and Volume in Powerlifting
01:52:27 • 2min
The Importance of Goal Setting in Powerlifting
01:54:48 • 3min
How to Set a Lifetime PR
01:57:42 • 2min
How to Talk to People About Barbell Medicine
01:59:45 • 2min