The Importance of a Better Knowledge Base

I don't think I would recommend super training because I can't make heads or tails of it. Siyorski's second edition of science and principles of strength and conditioning is a much more accessible text to me. And so after reading that, I was like, well, it was SIF High, the whole Han. But with what I would describe as a more expanded knowledge base, I'm better at like, hmm, well, they're probably mean this. So that makes sense.