The Negative Effects of Training Stress on Pain

You're already doing 50% of the work by actually training and getting stronger, getting better. But as long as your programming allows for like, hey, I'm actually overcooked today, like I don't have it. And that's how the injury experience, the pain experience sort of sort of starts you too much acute stress, not enough resources to deal with it. "I think there are other factors besides this, the biology thing that's going on"