The Biomechanics of Low Back Pain

The body weight squat is super helpful, but actually the movement in particular that you are consciously or subconsciously worried about to break this psychological sort of barrier. And so one of the our big things is desensitizing people to that as fast as possible. For instance, if they can put a bar on their back and squat to any rate, any depth, do that,. get like, it's not just the movement. Yeah. The body weight squat was fine for me at first; now I've had to go back and say other things. You're going to have a pain experience potentially, your risk goes up. So we want you to like get jump back on the horse that