Repost: Pain and Technical Perfectionism w/ Dr. Jordan Feigenbaum
The Reactive Training Systems Podcast
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The Risks of Resistance Training
The injury risk from resistance training is very, very low compared to other sports. The two for pain when an injury when engaging resistance training, there's also a large risk to be in sedentary. So I think, you know, you got to be a risk, you're trying to be risk averse, but there's multiple risks here.
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