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Repost: Pain and Technical Perfectionism w/ Dr. Jordan Feigenbaum

The Reactive Training Systems Podcast

CHAPTER

The Importance of Self-Organization in Technique

The self-organization of technique can be a potential answer to that, right? So exactly. How do you know that maybe you would just deadlift better overall if you changed whatever about the configuration,. or if we're talking about bench, if your elbows were flared slightly more slightly less, something like that. Unless you get to the point where you say, well, I've tried it in training because I've tried a million things in training over time. And I've found that this is consistently better. You know, however, under sufficient load, I tend to have this type of breakdown.

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