The Reactive Training Systems Podcast cover image

Repost: Pain and Technical Perfectionism w/ Dr. Jordan Feigenbaum

The Reactive Training Systems Podcast

00:00

The Importance of Strength Improvement

Some people will make a case for like, why five? And it's like, well, why not fours? Yeah. I mean, if you're used to doing fives all the time and then you start doing fours, well now the intra set fatigue becomes less of a concern because you're like, I only gotta do four reps. Anyway, it was... I remember reading, I go, he messed up. This is...Yeah. The answer is probably not a satisfying one, you know? Yes. Well, so like it... All right. Like, what rep, you know, scheme is best for strength improvement? Fours, fives or sixes,

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner