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Repost: Pain and Technical Perfectionism w/ Dr. Jordan Feigenbaum

The Reactive Training Systems Podcast

CHAPTER

The Effects of Training on Hypertrophy

It's not like it's not the same as random choice, you know, but it's also not explicitly rational. Yeah. I mean, my take on it right now is that it probably doesn't matter outside of how it affects compliance or individual training differences. But would I get more hypertrophy with sets of six? Like, I mean, if you do more sets of six, maybe... You're talking about different variables. So yeah, yeah, I don't know. And a lot of times those come from the place of the wrong asking the wrong question to because it's not even as much about what's going to give you the best hypertrophy in the next three

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