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Repost: Pain and Technical Perfectionism w/ Dr. Jordan Feigenbaum

The Reactive Training Systems Podcast

CHAPTER

The Importance of Frequency and Volume in Powerlifting

I was brought up in the era that loved to look at elite performers and assume that there's something to be learned from those experiences. It seems like, I don't know if it's the powerlifting community in general or just kind of the part of it that I'm exposed to is really willing to write off elite performances as just a byproduct of elite genetics. But all that's saying is that your simplistic thought about frequency and volume isn't complete. There's more stuff going in there.

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