The Proof with Simon Hill

Build strong bones, avoid a heart attack, enjoy your fruit and be kind | Drew Harrisberg

17 snips
Apr 24, 2023
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Drew Harrisberg
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INSIGHT

CGM Popularity and Debate

  • CGM use has increased significantly since it first emerged, leading to both excitement and skepticism.
  • Experts like Dr. Nick Llegas advocate for evidence-based CGM use and question its efficacy for non-diabetics.
ANECDOTE

CGM Inquiry for Cancer

  • Drew Harrisberg encountered a gym-goer inquiring about CGMs for cancer treatment based on unproven claims.
  • This interaction highlighted the potential harm of misinformation and the importance of evidence-based approaches.
INSIGHT

Blended vs. Whole Fruit

  • A study revealed that blended seeded fruits have a better glycemic response than whole seeded fruits due to liberated fiber and polyphenols.
  • This suggests that smoothies with seeded fruits may be beneficial for individuals struggling with blood sugar control.
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