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Build strong bones, avoid a heart attack, enjoy your fruit and be kind | Drew Harrisberg
The Proof with Simon Hill
The Importance of Specificity in Resistance Training
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The principal specificity is one of the most important things, right? Which someone would know if they had a DEX scan and they get their T-score. If you want to increase the bone density in those parts of your bones, you've got to train the muscles surrounding them. You have to overload or create more strain through that bone or muscle over time.
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