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Build strong bones, avoid a heart attack, enjoy your fruit and be kind | Drew Harrisberg
The Proof with Simon Hill
The Effects of Stretch Volume on Muscle Growth
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A group of people did an hour a day for seven days a week, over six weeks. They had increased hypertrophy by 15%. How do you make sense of that as a stimulus? It could be something to do with fiber angles and pination. And I wonder what would have happened if they had a bean training. That'd be interesting.
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