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Build strong bones, avoid a heart attack, enjoy your fruit and be kind | Drew Harrisberg

The Proof with Simon Hill

00:00

The Effects of Strength Testing on Stretched Legs

The study was done on only one leg, so that you can use the individual as the control within the intervention group. The isometric strength increased by 17%. And their dynamic strength increased by 25%. They also found a 13% increase in range of motion and a 27% increase in the ankle of dorsiflexion.

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