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Build strong bones, avoid a heart attack, enjoy your fruit and be kind | Drew Harrisberg
The Proof with Simon Hill
The Importance of D Loads in Fitness
Soreness is not a good indicator of results, to be honest. You do not need to feel tremendous domes by any means. In fact, it can get in the way. Every now and then, a little bit of soreness is fine. So I would... Oh, with the current sort of best practice protocol B for D loading. It's very simple. If you feel like you're not recovering, your performance is going backwards. Which means you have to really track things.
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