The Importance of D Loads in Fitness

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Soreness is not a good indicator of results, to be honest. You do not need to feel tremendous domes by any means. In fact, it can get in the way. Every now and then, a little bit of soreness is fine. So I would... Oh, with the current sort of best practice protocol B for D loading. It's very simple. If you feel like you're not recovering, your performance is going backwards. Which means you have to really track things.

Episode #257. Uncover the powerful strategies to transform your gym experience and unpack the blood lipids series in this captivating conversation with Drew Harrisberg. You’ll learn more about CGMs for people without diabetes, menopause and osteoporosis, our thoughts on stretching, and much more.

Specifically, we discuss:

Do CGMs have potential beyond diabetes management? (4:14)
Blended fruit vs whole fruit for glycemic response (14:35)
Effects of long-term stretching (24:02)
Bone mineral density and menopause (33:40)
Review on different modality exercises for bone density (38:18)
Drew's new fitness program (59:22)
Takeaways from the lipid series with Dr. Thomas Dayspring (1:06:54)
The Proof's very first immersive experience (1:26:11)
When good deeds happen (1:39:05)
Outro (1:49:30)

To connect with Drew, you can reach him via his Instagram or website, Drew’s Daily Dose. Drew will also be co-facilitating our upcoming immersive experience, which you can learn about here. Make sure to catch his 11 previous episodes on the show, available on *The Proof* website, and check out the e-book for his new exercise program which will be released soon.

Enjoy, friends.

Simon

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube or listen on Apple/Spotify

Connect with me on Instagram, Twitter, and Facebook

Nourish your gut with my Plant-Based Ferments Guide

Download my complimentary two-week meal plan and high protein Plant Performance recipe book