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Build strong bones, avoid a heart attack, enjoy your fruit and be kind | Drew Harrisberg
The Proof with Simon Hill
The Importance of Diverse Movement Patterns in Diabetes Management
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You want a lot of diverse movement patterns and you're probably going to set yourself up for better success. The last modality is anything that challenges your balance, stability and mobility. Yoga, pilates, Tai Chi, they even mentioned in this study. But the idea is to do it all, keep the variety up. I know you have a new program out soon. Do you want to share some details? Sure. It's not, I don't know if it'll be out by the time this episode's out, but it's so close days out.
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