In the first five years after menopause, in that post-menopause period, the average woman loses about 10% of bone mineral density. estrogen replacement therapy has been shown to lead to lower risk of osteoporosis. Not everyone can take hormone replacement therapy and it's contraindicated if you have a history of breast cancer or endometrial cancer Or ovarian cancer. Laying down strong bone and muscle in your earlier years is something that people don't realize until it's too late,. It's so important.

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