The Proof with Simon Hill cover image

Build strong bones, avoid a heart attack, enjoy your fruit and be kind | Drew Harrisberg

The Proof with Simon Hill

00:00

The Importance of Resistance Training

"I see the immersive experience as a fast track for people like my mum who want to dive in and get everything," he says. "What's the exercise where I can get maximum bang for my buck? What do I need to understand about the different types of exercise?" He adds: 'There's just zero judgment, it's trying to get better at their own pace' The retreat takes place over six weeks from September 18-20 this year with sessions led by Dr David Walliams on board. For more information or to sign up visit www.davidwalliams.com.

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