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Build strong bones, avoid a heart attack, enjoy your fruit and be kind | Drew Harrisberg
The Proof with Simon Hill
The Benefits of Yoga for Osteoporosis
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If you're very weak, even a small amount of weight will feel relative to you quite heavy. So depending on your initial values, this is where the yoga comes into it. There's so many things about yoga that I think are amazing. But the question is, if you have osteoporosis or you want to prevent it, how much yoga can you do or should you do? And if that's replacing resistance training, is that a good trade-off?
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