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Build strong bones, avoid a heart attack, enjoy your fruit and be kind | Drew Harrisberg
The Proof with Simon Hill
How to Know if You Have Two or Three Reps in the Tank
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An RPE stands for, rating of perceived exertion. A seven to eight out of 10 means you should technically have two or three reps left in the tank. The more advanced a trainer is that you sort of just intuitively get know how many reps you have. But if you don't know when you're a new, you're a beginner and you have no idea, you either have to trial an error. So take a set to failure and see what you could do. And then you'll know for that load, how many Reps you can do for that load.
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