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Build strong bones, avoid a heart attack, enjoy your fruit and be kind | Drew Harrisberg

The Proof with Simon Hill

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The Benefits of Zone Two Training

There will be a lot of education, both more formal education with talks and workshops. We'll take the knowledge from those and use that in a practical workshop manner. So you'll get knowledge about nutrition and then we'll go and do some cooking. It really is a huge focus on mindset, obviously physical body during the exercise workouts,. But also the seminars, as you said.

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