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Build strong bones, avoid a heart attack, enjoy your fruit and be kind | Drew Harrisberg

The Proof with Simon Hill

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The Importance of Being Kind

The proof podcast is a space for science based conversation exploring the health and longevity benefits that come with mastering nutrition, physical exercise. Today I sit back down with my good friend and exercise physiologist Drew Harrisburg for a wide ranging conversation covering everything from menopause to building strong bones. The importance of being kind and details about our upcoming retreat or immersive experience as we call it. A lot of this being key learnings from previous episodes with the likes of Dr. Thomas Dayspring and Professor Susan Davis.

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