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Build strong bones, avoid a heart attack, enjoy your fruit and be kind | Drew Harrisberg

The Proof with Simon Hill

00:00

How to Lift a Heavy Load With Good Technique and Balance

You're only as strong as your weakest link. So if you have a weak connection to the ground, how can you expect to lift a heavy load with good technique and balance? If possible, barefoot. And if you're going to wear shoes, try wear those like minimum barefoot mimicking shoes. It's almost like a sock with a protective surface.

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