The Proof with Simon Hill cover image

Build strong bones, avoid a heart attack, enjoy your fruit and be kind | Drew Harrisberg

The Proof with Simon Hill

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How to Stimulate Muscle

If you're using loads of 30% of your 1RM, you've gotta move fast. The pulling on the bone, when you actually power a rep from like a static position, can be quite forceful and lead to an adaptation. So it's good to know that there's different options with different people. Makes me think about pliometric training. Yeah, pli is great. There's another modality. Not just for athletes, for anyone, recreational bodybuilders,. If you want to stimulate more muscle, you can use pliers for sure. And I'll quickly race through the other one, right? Weight bearing, high impact.

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