How to Stimulate Muscle

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If you're using loads of 30% of your 1RM, you've gotta move fast. The pulling on the bone, when you actually power a rep from like a static position, can be quite forceful and lead to an adaptation. So it's good to know that there's different options with different people. Makes me think about pliometric training. Yeah, pli is great. There's another modality. Not just for athletes, for anyone, recreational bodybuilders,. If you want to stimulate more muscle, you can use pliers for sure. And I'll quickly race through the other one, right? Weight bearing, high impact.

Episode #257. Uncover the powerful strategies to transform your gym experience and unpack the blood lipids series in this captivating conversation with Drew Harrisberg. You’ll learn more about CGMs for people without diabetes, menopause and osteoporosis, our thoughts on stretching, and much more.

Specifically, we discuss:

Do CGMs have potential beyond diabetes management? (4:14)
Blended fruit vs whole fruit for glycemic response (14:35)
Effects of long-term stretching (24:02)
Bone mineral density and menopause (33:40)
Review on different modality exercises for bone density (38:18)
Drew's new fitness program (59:22)
Takeaways from the lipid series with Dr. Thomas Dayspring (1:06:54)
The Proof's very first immersive experience (1:26:11)
When good deeds happen (1:39:05)
Outro (1:49:30)

To connect with Drew, you can reach him via his Instagram or website, Drew’s Daily Dose. Drew will also be co-facilitating our upcoming immersive experience, which you can learn about here. Make sure to catch his 11 previous episodes on the show, available on *The Proof* website, and check out the e-book for his new exercise program which will be released soon.

Enjoy, friends.

Simon

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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