AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Build strong bones, avoid a heart attack, enjoy your fruit and be kind | Drew Harrisberg
The Proof with Simon Hill
The Importance of Intensity in Hypertrophy Training
2min Snip
00:00
Summary
Transcript
Episode notes
You're not lifting enough weight to stimulate the bone. The sweet spot seems to be 75 to 85% of your 1RM. That's a pretty good load. If you can say, I can squat 100 kilos, which is taking an easy number. And wrap it out. So that would be someone who can handle those loads. It's actually a member of my family who has been diagnosed with osteoporosis. Postmenopausal in the 60s. Her 1RAP. You wouldn't believe how many people have it. One in 2 women over the age of 60 years will experience at least one fracture due to osteoporosa.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode