FitnessFAQs Podcast

#25 - Refael Paz - The Secrets For Superhuman Strength

Aug 31, 2022

01:15:06

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Highlights

AI Chapters

Episode notes

How to Manage Injury in Training

04:39

Training Closer to Failure?

02:52

What Are the Most Common Tendon Injuries in the Calsnakes?

05:34

Introduction

2min

The Difference Between Skills and Strength

3min

Training Closer to Failure?

3min

Is Weights Useful for Calsleni?

2min

Doing Calisthenics Can Improve Performance?

4min

The Importance of a Bying Period in Training

3min

How to Maximise Relative Strength in Calsteks?

3min

How to Manage Injury in Training

5min

What Are the Most Common Tendon Injuries in the Calsnakes?

6min

10.

Is There a Difference Between Straight Arm and Bent Arm Training?

4min

11.

How to Combine Straight Arm and Bent Arm in the Same Workout?

5min

12.

Gippy Pekan

3min

13.

How Many Stract Galls Should We Be Trying for at the Same Time?

2min

14.

The Mismatch Between Passion and Time in Training

3min

15.

Shoulder External Rotator Caugh

3min

16.

Daylighting - How to Deal With Fatigue?

2min

17.

How to Deplode the Intensity of Volume Production

2min

18.

The Benefits of Carrier for Athletes

2min

19.

Damb Dambl Mimicking Exercises for Callou Snakes

3min

20.

Are You Doing Too Much, Are You Not Training Hard?

2min

21.

Lower Body or Upper Body?

2min

22.

Do You Have a Weak Link in Your Strength?

3min

23.

Programming Is a Complex Area, and You've Got to Do What You're Not Good At

3min

24.

Is Circuit Training a Good Way to Improve Your Recovery?

2min

25.

Training on Different Apparatus

3min

26.

Training Is a Platform to Change Your Life

2min

Refael Paz is a calisthenics strength skills expert. He is a monster at the planche, maltese and other bodyweight moves. This podcast gives answers for programming and much more.
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📌 Watch Podcast With Video - https://youtu.be/6qU4FX9iSJI
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Chapters:
(0:27) Skill Mistakes
(5:59) How hard to train?
(7:23) Weights & Calisthenics
(14:15) Healthy Mindset
(16:47) Bodyfat Levels
(20:58) Injury Lessons
(24:51) Tendon Pain
(31:48) Straight Arm / Bent Arm ?
(34:04) Exercise Order
(35:29) Volume / Intensity
(39:00) General training?
(43:01) How Many Goals?
(47:00) Rotator Cuff 101
(49:49) Deloading successfully
(53:39) Cardio useful?
(55:29) Weights for Skills?
(58:29) Smart Training
(1:00:04) Variety upper vs lower
(1:02:23) Weak Links
(1:05:40) Programming
(1:08:20) Circuit Training
(1:10:25) Best Equipment
(1:13:02) Words of Wisdom

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