#25 - Refael Paz - The Secrets For Superhuman Strength
FitnessFAQs Podcast
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The Difference Between Skills and Strength
If people respected skills are heavy in strength component, then they'd train for them accordingly. And also the other takeaway is the rep range specificity. Just because you're good at doing pull ups for high reps doesn't translate one for one into the lower rep range this is what we're going to get with the thame of this podcast. You have even neurological specificity at different intensities and different rep ranges. So many gems in there relating to the distinction between skills and strength.
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