#25 - Refael Paz - The Secrets For Superhuman Strength
FitnessFAQs Podcast
The Mismatch Between Passion and Time in Training
The more advanced you are, the more fatigued you're producing. So there's a mis match between their passion and the amount of time they can put into training. Some people can spend hours, five, six days a week, but the body doesn't work that way. If you're doing all these strength movements at once, just because you got time, it doesn't care. This is all fatigue. Having up to three is what i've done for myself personally and for my exterience as well.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
