#25 - Refael Paz - The Secrets For Superhuman Strength
FitnessFAQs Podcast
How to Manage Injury in Training
Injury is an opportunity to really learn and shift your mind set o that more much mature practitioner. A lot of athletes, they they are stuck. So they push their body to the limits. What are their limits? And intermediate at a point, can really inflict much more damage in training because their performance level is higher. They're performing harder exercise, more weight, harder variations, more leverage. And so now they pay the price. But it's really something that is beyond training. Because injuries are like break ups in relationships. Was i wrong? What did i do? Why did it happen? It's a good time to reflect. I think it's something that people should find a
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
