#25 - Refael Paz - The Secrets For Superhuman Strength
FitnessFAQs Podcast
How to Combine Straight Arm and Bent Arm in the Same Workout?
Deres a million ways to u now, structure. And usually i first try to look at the individual and how what's the type of work out that can fit him. With strengt training there's something called accumulation and intensification. The soviets did in the set in the seventies, they ran a lot of the sow. It was basically government funded research on the rusian weiht lifting teams.
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