#25 - Refael Paz - The Secrets For Superhuman Strength
FitnessFAQs Podcast
Is Circuit Training a Good Way to Improve Your Recovery?
circuit training is usually three plus exercises that are performed one after another, with little to know, a rest in between. Circuit training m is something that you can perform almost as a light carecovery day. This comes back to that idea of you can achieve your goals, you just can't do them all at once. And this is another form of trying to get everything done at the same time and exceeding recovery capacity.
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