#25 - Refael Paz - The Secrets For Superhuman Strength
FitnessFAQs Podcast
Are You Doing Too Much, Are You Not Training Hard?
Soreness that thelayd ons et mase sonce that you have 24 to forty eight hours after walk out can give a good clue. Soreness doesn't equal performance, but it gives you a general sense of am i training hard, or am i not training hard at all enough? And once you position yourself within that carve, you know if you need to lower volume, or probably up the volume in order to keep progress. I'm glad you gave that example, because that fades into our discussion earlier of using compounds to begin with and then isolation afterwards. It's the exact same thing with that example versus some one that, say, wants to buil muscl
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