#25 - Refael Paz - The Secrets For Superhuman Strength
FitnessFAQs Podcast
Damb Dambl Mimicking Exercises for Callou Snakes
There's weight mimicking exercises for callou snakes. We're talking about lifting dumb bells anteriorly in front of your body to mimic a planch motion through the shoulder flexion. Or you could be using cables to mimic a iron cross. Do not train them as a primary exercise. You have to train the body wigth skill beforehand. And then that combination, nerologically happens? Well, you train the plunge, and then you take that ro strength component that is needed. It really connects between the two.
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