#25 - Refael Paz - The Secrets For Superhuman Strength
FitnessFAQs Podcast
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How to Maximise Relative Strength in Calsteks?
Each individual has a different bout five per centage set point. I'm not very comfortable maintaining below ten % bady badifert percentage. Being leaner is healthier up to a certain point, but they mostly overlap. We have to be accountable for that. And you don't want to get too comfortable. But when you think about performance, and of ovouslye theoretically would repael hae more performance at ten% body fat and not 12%. He will have to lift two kilogus, kilocolums less,. That's the minser. The downside? What what my what is my hormonal profile at a lower, badifet percentage? What's my energy level?
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